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Kale is rich in vitamins C, E, and K. Together, these vitamins help your skin look younger and healthier. Vitamin C is an antioxidant that's great for brightening your skin's appearance; it can aid in brightening complexion and gets rid of fine lines and free radicals.
Avocados are high in healthy fats. Healthy fats are beneficial to many functions of the body — including achieving healthy, glowing skin. They are essential to keeping skin flexible and moisturized and help reduce theappearance of aging. Avocados are filled with antioxidants like lutein and beta carotene.